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Weekly Exercise Routine

UTP - BC 6

Day of the Week Monday Tuesday Wednes Thursday Friday Saturday Sunday
Type of Training Endurance Strength Endurance Muscle Endurance Endurance Strength Cardio
Possible Exercises Running, cycling, swimming, hiking Slow controlled movements. Playing with Kettlebells, resistance bands, medicine balls etc. Running, cycling, swimming, hiking Quicker movement. A lot of core and bodyweight exercises. Larger amounts:- 200-300 of each exercise Running, cycling, swimming, hiking Slow controlled movements. Playing with Kettlebells, resistance bands, medicine balls etc. High energy, short bursts. Sprinting, HIIT training, tabata, 20 seconds hard, 10 second rest.
Week 2
Day of the Week Monday Tuesday Wednes Thursday Friday Saturday Sunday
Type of Training Muscle Endurance Endurance Strength Endurance Muscle Endurance Cardio Strength
Possible exercises Quicker movement. A lot of core and bodyweight exercises. Larger amounts:- 200-300 of each exercise Running, cycling, swimming, hiking Slow controlled movements. Playing with Kettlebells, resistance bands, medicine balls etc. Running, cycling, swimming, hiking Quicker movement. A lot of core and bodyweight exercises. Larger amounts:- 200-300 of each exercise High energy, short bursts. Sprinting, HIIT training, tabata, 20 seconds hard, 10 second rest. Slow controlled movements. Playing with Kettlebells, resistance bands, medicine balls etc.
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