MND Fitness

Category Archives: Coming Events

Summer Camp 2016


MND 2016 Summer Camp!!!!!!

This is for MND Health Members and MND Fitness members only. Please let me know as soon as possible who’s coming.

June 9th-12th

June 8th: Travel to Brecon, the heart of Brecon Beacons.
I was going to book us into the campsite I have used for 30 years, it’s posh and costs £16 per night, but I have found a new campsite to try for just £7.50 per night, has free Wi-Fi and views over the Beacons! Result…it’s on a farm, might be more ‘rustic’ but has toilets and hot showers, so all is good!

Nice pub for evening meals is just 20 mins walk (4 mins car) away.

June 9th: Hike on Beacons – we may do Pen-y-Fan by ‘Karl’s route’ again, or we can travel over to Fan Foel is the Group want to get away from the crowds. Both are lovely days out. Distance will be between 8 to 12 miles, depending on group ability. We have all day so it’s chilled.

June 10th: Gorge walking! A dun day in a wetsuit jumping around in rivers, getting wet, scrambling on rocks and having a good laugh! Fully guided, and safe, and jumping into deep pools is optional, no one will force you to do anything. Suitable for all, so long as you have basic level of fitness. Consistent customer feedback says it’s a great fun day.

June 11th: Pony trekking on Brecon Beacons. We go out for about 2.5 hours on horses, mostly off-road, up into the hills, guided of course, suitable for all levels, beginners can walk, more experienced riders get a chance to canter off into the yonder…faaarrkkk that sounds so cool!

June 12th: Chilled Sunday. We can make up a picnic, go to the Talybont reservoir and relax. You guys always enjoy getting to know each other and having time to chat, so our last day will give us that time. However, if a few of you want to push on down to Chepstow with me and have a crack at some 200 foot high rock climbs, then we can do that – but please be aware that I only have enough equipment for this to be realistic for tops 3 or 4 people. It’s not like the super-easy, user-friendly beginners rock we did at Summer Camp last year!

Camping £7.50 per night, 4 nights = £30 quid
Gorge walking £65 per person – they provide wetsuits and all safety gear, helmets, etc.
Pony trekking: £37.50 per person
Food, fuel, etc.

So if you are up for the lot, then it’s about £135 per person.
All activities optional. This is a MND Members group trip, it’s all just for fun, and maybe to push your comfort zones a little, we just want to have a laugh. Gorge walking not suitable for young kids, and pony trekking does not allow under 11 yr olds.
If you want to come and join in some or all, you are welcome – don’t think it’s some ‘fitness bootcamp’ as it’s not. All activities are optional, and if you fancy coming but not ‘activity X’ then you can go do other stuff, explore the area, Brecon, Abergavenny, the Beacons visitor center, so shopping down in Cardiff, whatever you want to do.

Friends and family of you members are welcome, but remember this is an MND trip, this is for you lot, US lot, to hang out together, it’s a health/nature/outdoors thing, we don’t want to be swamped with 20 non-MND’ers who all want to get drunk, it’s not that sort of trip!

Last year Summer Camp was awesome fun!

I need to pay deposits to confirm our activities, ASAP next week, so please, let’s get booked up fast.

Let me know folks!

Posted in: Coming Events

Winchester 2 day Workshop

Don’t miss out on the next one guys.

One of the best weekends i have been on.

Posted in: Coming Events, Days Out

Lutterworth Health Seminar 5th March

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Mother Natures Diet Health and Fitness Seminar

The rooms nearly full. Only a few tickets left!!

What is it about:-

  • Health, nutrition, weight loss, hydration, stress management, nature, longevity, fitness, a passion for life.
  • How to put years in your life and life in your years.


Lutterworth College, Bitteswell Road, Lutterworth. LE17 4EW


Saturday the 5th of March starting at 8.45am and finishing around 5pm

What’s included:-

Tea, coffee, juice’s and smoothies, water, healthy snacks and a healthy Lunch.


This is a full day of amazing information about everything you need for a happy, long, active life full of abundant energy, for you, your family and our home. This seminar will be the best investment you make this year, i promise.


£65 per person (£55 for MND Members). For couples or groups please inquire for discounts.

First come first serve.


Posted in: Coming Events

Equinox 24

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Who’s ready to take on the Equinox 24 with MND Fitness this year?

  • Are you are looking for more than just a running race?

  • Do you want a challenge?

  • Are you looking for a weekend away surrounded by like-minded people and an amazing atmosphere?

  • Do you want to run in a breath taking location with unbelievable views?

  • Do you want to experience the thrill of running through a sunrise?

  • Do you want a goal to keep you focused – something to aim for?

  • Do you want a venue where your supporters can enjoy their weekend while supporting you?

  • Are you looking for an online community to share your experiences before and after the race with?

  • Do you want to push your limits as an individual?

  • Do you want to achieve your goal and help you team achieve theirs?

The Equinox24 is a 24 hour running event held the beautiful Belvoir Castle in Leicestershire.  Run solo, or in a relay team of 2 to 8.

Equinox24 is an event like no other!

The atmosphere is supportive and friendly. If you can run 10k – the event is for you. Whether you run 1 lap in a team or the course record of 21 laps, you can achieve your own goals at Equinox24.

Please let me know who is interested. Like it says, it can be ran either as a solo or a team. As many laps as you can in 24 hours.

Take a look at the website:



Posted in: Coming Events

Health Seminar in Lutterworth


Saturday the 5th of March

Lutterworth College 8.45am – 5.00pm.

A health lunch, warm drinks, water and snacks provided.

This will be the first time Karl has been back to the area for 2 years and is likely to be the only time this year. This seminar was very important to me nearly 3 years ago when I attended it. The day was so positive to me, it helped me to understand what I needed to change and how to do it. The changed I made over the 12 months after I spent the day listening to Karl helped me to lose weight, eat healthier, train more efficiently, love mate, try harder, and helped my wife progress out of a wheelchair and back to work. I cannot value this day enough.

Prices for this day usually float around the £100 a person mark, but because I am trying to make this accessible to everyone, this event will be £55 for MND Fitness and Health members and £65 for everyone else. I will even allow payment to be Spread over 2 months.

Please contact me here for more information,

and please take a look at what your missing here

Posted in: Coming Events

Mother Natures Diet 2 Day Seminar in Winchester


Saturday and Sunday the 20th and 21st of February

2 Day Seminar in Winchester with Karl Whitfield and Stuart Humber at

This is restricted to only 20 people. We have 3 spaces left. First come first serve. This is one of the most valuable weekends I have been to. The weekend gets deeper into your health and nutrition, looking at gut health, how to reduce the risk of major diseases and how to slow down the signs of ageing. If your looking to move your future onto a different more positive path this will open your eyes. Amazing life coaching weekend.

Please contact me for more information and prices.

Posted in: Coming Events

Walk and Talk at Box Hill

group training 1

Sunday the 7th of February

Box Hill on the North Downs

Leaving Warwickshire College at 7am returning by around 5.30pm

We will be covering around 12 miles over 6 hours, a nice and steady pace, to take in some of the best countryside England has to offer. Bring a healthy lunch, water and a warm drink if you can. You will preferably need to wear good walking shoes/boots as it is likely to be muddy in places.

I have 2 spaces left in my van. First come first serve.

Posted in: Coming Events, Days Out